About Our Water Kefir on Phuket island, Thailand
Also known as tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and many other world names, Water Kefir is really a probiotic liquid connected to various health advantages, including to improve immunity.
Once fermented, Water kefir is laden with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also has a wide selection of beneficial probiotics! Although the strains vary from culture to culture, nearly 70 varieties of microorganisms can be found in water kefir grains.
Studies show a 250 ml glass of water kefir can contain as much as 2.5 billion good microorganisms. They are mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermentation Technique
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this technique the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases as the sugar and minerals is consumed by the Water Kefir grains to produce mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Proteins, co2, alongside enzymes, and also B and K vitamins.
Our La QingTing Bar & Restaurant, Water Kefir Shakes
At the La QingTing Bar & Cafe on Phuket in Thailand our homemade, handcrafted and probiotic Phuket Water Kefir juices can help you to balance and cultivate your system, it contains a wide variety of good bacteria and beneficial yeasts along with many vitamins, minerals, amino acids and enzymes, it can help your system to detoxify naturally, while increasing your power and sense of well-being!
Try our new healthyorganic water kefir drink;.“The Phuket Shake”… with Hemp seed Milk created using Water Kefir, and fresh fruit of your choosing…
Water Kefir Potential Health Benefits
Here's only a some of the many great things about drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the immunity system and suppresses viral infection such as for example colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Rich in Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains through the fermentation process
- Sugars are converted into carbon dioxide (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that as a result of probiotic content Water Kefir can also help decrease and suppress the growth of certain types of cancer.
If you should be living or perhaps visiting the island of Phuket then make a visit to La QingTing Bar & Cafe on Phuket for your Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please head to the Water Kefir grains page by WK Organics in the UK.